The body’s immune system combats diseases causing bacteria and viruses, keeping us healthy. The importance of having strong immunity has become even more pronounced with the onset of Covid19. It has become very important to ensure that your body has the ability to fight against the pandemic as well as keep other types of diseases at bay.
While there are a number of ways you can enhance our immunity, these remedies are not a replacement to professional opinion. In order to find out what to do in case of ailing health or to improve immunity, is imperative to consult the best General physician in Islamabad or your city.
For everyday life however, here are 5 tips to boost your immunity:
- Maintain a healthy diet
Eating healthy can help boost your immunity by providing the body essential nutrients. A good diet translates into better ability of the body to fight infections. A healthy diet means limiting the amount of junk food and eating foods rich in vitamins and nutrients. It is important to include fruits, vegetables, healthy fats, and lean proteins etc in your diet. Some examples of foods rich in essential vitamins include the following:
- Sources of Vitamin B6: Chicken, salmon, tuna, bananas, green vegetables and potatoes
- Sources of Vitamin C: Citrus fruit, including oranges and strawberries, as well as tomatoes, broccoli and spinach
- Sources of Vitamin E: Almonds, sunflower and safflower oil, sunflower seeds, peanut butter and spinach
Moreover, it is also helpful to include foods rich in beneficial bacteria, known as probiotics, in the diet. Fermented foods such as yogurt, sauerkraut, kimchi, kefir, and natto are rich sources of probiotics. Limiting the amount of sugar in the diet can also help reduce chances of obesity.
- Get enough sleep
Getting adequate amounts of sleep is imperative to maintain a strong immunity. Lack of sleep can result in suppressing the immune system, increasing susceptibility to falling sick. Sleep provides the body a chance to recharge its disease-fighting ability and hence, getting plenty of sleep boosts immunity.
- Exercise regularly
Regular exercise can help in strengthening the body’s immune system. Exercise increases the blood circulation making it easier for white blood cells and antibodies to travel throughout the body. It also helps regenerate immune cells. Moderate exercise such as brisk walking, cycling, jogging, and swimming for about 30 minutes every day can provide a good boost to immunity.
- Drink lots of water
Staying hydrated is another important tip to boost immunity. A lack of water intake can cause dehydration. Dehydration results in hindering physical performance, focus, mood, digestion, heart and kidney function as well as cause headaches. It can also increase the body’s susceptibility to fall ill. Thus it is essential to drink plenty of water every day.
- Manage your stress levels
Stress is detrimental to your health in countless ways. In addition to affecting your mental health, it can suppress the immune system, making it more susceptible to illnesses. Tips to reduce stress levels include engaging in activities such as meditation, prayer, exercise etc.
While this article is a good starting point to learn simple tips to boost your immunity, it is not a substitute for professional advice. For an expert opinion on how to maintain a healthy immune system as well as on how to fight various diseases, please visit the Best general physician in Lahore or your region.