Developing memory and attention in adulthood helps maintain an appropriate level of mental health and, as a result, prevents diseases associated with impaired brain function. You can develop memory and attention with the help of reading a variety of literature, as well as special exercises. There are apps and games for smartphones that will help effectively solve this problem.
Why Develop Memory and Attention
The human brain is often compared to the operating system of a personal computer or any other gadget. What will happen to your PC if you open a lot of tabs? It will start to freeze, and its functionality will weaken so that it gets hard to both work and play at https://22bet.com/live. It’s the same in the human head.
When we have too many tasks and responsibilities, it becomes hard to keep them all in our heads. Many people, in order not to forget what they have to do, make diaries, but sometimes do not even remember them. This problem can actually be solved by training your memory.
To understand the importance in the life of each of us has the ability to remember information, you can just imagine the situation. You’re walking through your hometown, but everything around you seems unfamiliar. If someone asks you your name and occupation, you won’t be able to answer. Creepy, isn’t it? In reality, such cases do happen, they happen to those who don’t work on themselves and do not train their memory.
A person who doesn’t want such unfortunate events will pay proper attention to the development of memory and attention.
All human beings are creatures endowed with a particular laziness and cunning. If they are not motivated, they will forget about self-development. A person will remain motionless. The same situation is true for the brain. It needs constant stress, new information. When it’s not there, it gets lazy and doesn’t work. Hence, there are problems with memory and attention.
Let’s remember the times when we were in school. Children get a lot of new and interesting information, they memorize poems, learn the exact sciences and humanities. Consequently, the brain is in tension.
What happens when the school year ends? Schoolchildren go on vacation, lasting three months. During this time, the brain rests, it gets used to the mode of laziness and inactivity. Then comes September. It’s this month that is the hardest for students, as the brain is weaned off the workload and refuses to get used to it again for a while.
The formation and development of attention and memory is important, regardless of the age of the person. Many retirees mistakenly believe that with the cessation of labor activity it’s no longer necessary. They devote themselves to running their households. But what happens to their lives if their brains stop working?
Old people, whose brain stops developing, begin to forget absolutely everything. They can leave the pot on the stove on, at the store or pharmacy they can’t remember what they wanted to buy.
Types of Memory
The main function of memory is to store information. That is, knowledge that has ever been obtained remains in a person’s head. At any time, they can be used. Some people have less developed short-term memory. They remember perfectly well what happened a couple of decades ago, with all the fine details, but have difficulty recalling what, for example, they heard yesterday on the radio.
Long-term Memory
This is where the accumulation and storage of information that may come in handy at any time of life takes place. For example, we will never forget the name of his mother or best friend at school.
Short-term Memory
This type of memory captures in the head those events that have just happened or will happen in the near future. For example, tomorrow you have an appointment with the doctor, it’s unlikely you will miss an appointment because you forgot about it.
Operating Memory
It’s needed only at a certain moment: here and now. Thanks to it we are able to perform a certain action.
All of these types of memory have a close relationship. They cannot exist without each other by default.
By the way, this is not the only classification. There are also such types: motor, figurative, tactile. For example, we can remember the warmth of grandmother’s hands when we see a Napoleon cake in a store window, the kind she used to bake for every birthday. Obviously, there is too much information that we store, and it isn’t easy to retain it in our memories. But we can at least try. The following is a story about what exercises should be done to develop memory and attention in adults.
How to Help Develop Memory and Attention
Before we move directly to exercises for the development of memory, let’s answer the question: what to do if you notice that you have problems remembering information?
Concentrate on Something Specific
When you watch TV, listen to music, attend a meeting, try not to be distracted by anything else. At the end of the day, try to remember everything you did, down to the smallest details.
Calm Down
When a person is under stress, their memory deteriorates. This is because the work of the brain at that moment is aimed at suppressing anxiety.
See a Doctor
Problems with memory and attention are dealt with by a neurologist. If you notice that your memory has drastically deteriorated, this may indicate the occurrence of some disease. Don’t despair and don’t panic. Modern doctors are quite qualified specialists, they know how to treat such ailments.
Evaluate Your Daily Routine
If the doctor has concluded that there is nothing wrong with your body, you should assess your daily routine and try to get more time for sleep and rest. If your brain is already overloaded, training for memory and attention will only put more strain on it and make the situation worse.
Once the above recommendations have been fulfilled, you can start doing the following memory and attention exercises.
Eat Right
Every food you eat plays a role in your brain. Eating habits also make a difference. It has been proven that snacking on the go is not good for your brain or your body as a whole. Try to eat more fresh fruits, vegetables, and greens. It’s better to replace sweets with nuts, honey and dried fruits.
Watch the Load
If you feel that your brain is overloaded, it’s time to rest. Being in a state of chronic fatigue, you will not be able to perceive new information.
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